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The following resources will help you maintain a healthy heart:
Your Guide to Lowering Your Cholesterol With TLC
(Therapeutic Lifestyle Changes)
www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf
Your Guide to Lowering Your Blood Pressure With DASH
(Dietary Approaches to Stop Hypertension)
www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Aim for a Healthy Weight
www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf
Your Guide to Physical Activity and Your Heart
www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf
The Healthy Heart Handbook for Women
www.nhlbi.nih.gov/health/public/heart/other/hhw/hdbk_wmn.pdf
Your Guide to Living Well With Heart Disease
www.nhlbi.nih.gov/health/public/heart/other/your_guide/living_well.pdf
Your Guide to a Healthy Heart
www.nhlbi.nih.gov/health/public/heart/other/your_guide/healthyheart.pdf
More resources can be found at the
National Institutes of Health
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Health Library on the Hartford Hospital Website
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